Plus Him by Personalised Health Clinics
We don't leave anyone behind.
PHC is a women's health clinic. When the women we work with start to feel the difference, the first question is often the same: what about him? Plus Him is our answer, built on the same metabolic expertise, shaped for men in midlife and beyond.
Where men's health starts
Metabolic health is the root of men's health.
It is the root of women's health too. Metabolic health is how well your cells make and use energy, and it shapes everything that follows: the energy you have, how well you age, your healthspan, your lifespan, and how well your body holds off disease.
Your genes write the instructions. Your metabolic health decides how well your body carries them out. That is where the work of PHC sits.
The Metabolic Vitality Score gives you a sense of where you sit today, and how ready your body is for the years ahead.
Start here
Where do you sit today?
Your score shows what your results mean for the years ahead, gives you language for how you feel, and tells you what to look at first.
Metabolic Vitality Score (for men)
Why metabolic health
His needs are different. The foundation is the same.
For men, the signals show up differently and often later: energy or drive that dips, sleep that no longer restores, weight that settles around the middle, focus that isn't what it was.
The metabolic lens is still the right one, and it is the core of our clinical team's expertise.
What Plus Him focuses on
Four reasons men come to PHC
Understand and reduce risk
Most metabolic change happens years before it shows up in how you feel or in a routine blood test. Seeing it early gives you time to act.
Optimise midlife health
Energy, sleep, focus, drive and body composition all run on the same system. Midlife is when that system starts asking for attention.
Increase healthspan
Not just more years, but more good years. A plan built around what your body is actually doing, so the decades ahead are ones you enjoy.
Planning a family
Fertility is a conversation for two. Sperm quality is shaped by metabolic health, and the months before trying to conceive are a real window to improve it. We support couples together.
The Plus Him programme
Two ways to start
Every Plus Him journey begins with a doctor-led assessment of your metabolic health, and a personalised plan you can act on.
The complete picture
Plus Him Metabolic Audit
Our full metabolic assessment, adapted for men. Advanced blood testing, a detailed review of how your body is producing and using energy, including the hormones that shape energy, drive and body composition in midlife, and your Metabolic Intelligence Report with a personalised plan.
- Comprehensive blood testing
- In-depth consultation with our clinical team
- Your Metabolic Intelligence Report
- A personalised plan for the years ahead
£2,495
A focused first step
Plus Him Audit Lite
For men who want to start with the essentials. A 60-minute consultation, a metabolic blood panel, and a 45-minute results appointment, so you know exactly where you stand and which levers to move first.
- 60-minute consultation
- Metabolic blood panel
- 45-minute results appointment
- A clear starting point, with the full Audit as a next step
£997
How it works
From score to plan
1
Take the score
Twelve questions on how you live and how you feel. Your result arrives straight away.
2
Book a Clarity Call
A free conversation with our clinical team about your result and what would help most.
3
Start your Audit
The Plus Him Metabolic Audit or Audit Lite, and a personalised plan built around your results.
As Seen in
Proud primary supporter
Men. Optimising Health
PHC is proud to support this brand new, important event for men and their health. Find us there to take your Metabolic Vitality Score and meet our team in person.
She started. He's next.
Find out where you stand, in a few minutes, for free.