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Coffee instead of breakfast, a late-afternoon crash, ravenous evenings and wired nights. Dr Mayoni Gooneratne unpacks the midlife pattern she sees most often, and why health begins in the morning.
Many women arrive in their forties feeling that something has changed. Dr Mayoni Gooneratne explains why the margin narrows in midlife, the role of perimenopause, and why the answer is a better foundation rather than more effort.
Normal is not always optimal. Dr Mayoni Gooneratne explains the five blood markers she would want everyone to understand for metabolic health, and how to read them together.
Metabolic health is how well your cells make and use energy. Dr Mayoni Gooneratne explains what it measures, why looking well is not the same as being well, and why it matters at every stage of a woman's life.