PHC Memberships: Wellness Reset & Metabolic Mastery

PHC Metabolic Memberships

Your metabolism is not just about how quickly you burn calories. It is the efficiency of every process at a cellular level, the underlying system that supports cardiovascular health, reduces cancer risk, lowers inflammation and protects against chronic disease. When metabolism is optimised, everything changes. When it is overlooked, everything suffers.

At PHC, we do not treat symptoms in isolation. We address the root cause of what is happening inside your body through a medically-led, functional medicine-informed system of care designed to reset, restore and sustain your metabolic health for the long term.

Unlike clinics where integrative services sit alongside conventional care as separate, transactional offerings, every service at PHC is embedded within the PHC Method^®, our proprietary clinical framework designed and underwritten by our physician team.

It is a sequenced, evidence-based system that brings together functional medicine testing, integrative care, clinical nutrition, bioidentical hormone therapy, GLP-1 supported weight management, hormone optimisation, cardiovascular risk assessment, holistic psychological support and personalised lifestyle programming under one unified model.

No fragmented guidance. No conflicting advice. One integrated team, one individualised plan, one clear path forward.

The Metabolic Reset Intensive is a 12-week clinician-led programme designed to dismantle the barriers to optimal cellular metabolism and rebuild your metabolic foundation from the ground up. You move through three sequential stages, each informed by advanced diagnostics, real-time wearable data and your unique clinical picture.

Weeks 1-6: Gut Health and Detox

Your gut is the foundational root of health. This phase focuses on restoring digestive integrity, clearing systemic burden and creating the clean internal environment your body needs before any meaningful hormonal or metabolic work can begin.

Weeks 7-10: Endocrine Restabilisation

Through comprehensive functional medicine testing, we map the full picture of your hormonal landscape, including oestrogen, progesterone, testosterone, insulin, HbA1c and vitamin D. These are not just numbers. They are markers of disease risk, metabolic efficiency and quality of life from midlife forward. From here, we design targeted interventions including bioidentical hormone therapy where clinically appropriate.

Weeks 11-12: Personalised Precision

With your gut restored and your hormonal foundation restabilised, we turn to your individualised metabolic risk factors and any existing conditions you arrived with. This is where your care becomes deeply specific, addressing the unique clinical picture in front of us with precision because the groundwork is now in place to do so effectively.

The Metabolic Reset Intensive can be completed as a standalone programme.

For patients who have completed the Intensive, the Personalised Metabolic Mastery membership extends your care across the remainder of the year, shifting focus from foundational reset to targeted optimisation across three clinical tracks:

Nervous System

Restoring resilience, regulating stress response and supporting long-term neurological health.

Mitochondrial and Energy

Optimising cellular energy production, addressing fatigue at its source and building sustained metabolic capacity.

This is what we call Peace of Mind Medicine. We set you up to maximise your potential, address areas of identified weakness, and mitigate future risk for disease through ongoing, evidence-based clinical oversight. It is not an alternative to traditional medicine. It is the system of care that begins where the conventional system stops.

PHC Membership

Memberships: The Intensive + Mastery

PHC Metabolic Memberships

The PHC Method®

METABOLIC RESET INTENSIVE | Weeks 1-12

PERSONALISED METABOLIC MASTERY | Months 4-12

Conditions We Support