# llms-full.txt Generated: 2026-09-13T14:46:51.570Z Source index: https://www.phcclinics.com/llms.txt Documents included: 22 --- title: "New Home" entity: "page" canonical_url: "https://www.phcclinics.com" markdown_url: "https://www.phcclinics.com/llms/page/home" lastmod: "2026-09-13T06:30:02.722Z" --- # Live Longer. Live Better. # Live Healthier. Longevity is not about adding years to your life. It is about upgrading the system that runs it. PHC is a precision metabolic health clinic combining advanced functional medicine, personalised care and data-driven optimisation. Register Your Interest [EXPLORE MORE](/homepage-new#explore) ### As Seen in ## Prevent, Optimise and Extend Wellness, Elevated Lifespan measures your years. Healthspan measures what you do with them. At PHC, our physician-led team designs a bespoke, evidence-based plan to help you achieve your full physical and cognitive potential, so you can live robustly, independently and on your own terms. Register Your Interest One team. One Method. One Plan. ## An Integrated, Evidence-Based Approach 20 minutes with our functional medicine team could change how you think about your health forever. Sound familiar? ## You Have Done Everything Right. And You Still Do Not Feel Right. You have seen the GP. You have had the blood tests. You have been told everything is normal. But you know it is not. The fatigue, the weight that will not shift, the brain fog, the creeping sense that something is off. You are not imagining it. The conventional system was not built to find what you are looking for. PHC was. Join the Metabolic Revolution The path to longevity ## The PHC Method® Digestive Health & Nutrition Tailored meal plans and nutritional supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine doctors and registered nutritionists, we support you with IBS, food sensitivities and reflux to name but a few. Featured service Popular Explore Step 1 Hormones & Menopause Using a 360 degree holistic perspective, we approach hormonal imbalances and make menopause symptoms more manageable with help from our specialist recommendations. Built for teams Flexible See layout options Step 2 Weight Loss & Weight Management We provide non-surgical solutions for weight loss and management including the Allurion Gastric Balloon, GLP-1 peptides and personalised programmes of bespoke nutrition & supplements delivered by our highly experienced team of functional medicine doctors and registered nutritionists. Reusable system Builder ready Customize cards Step 3 Functional Medicine An intelligent, powerful approach to treat and prevent illness & pain and improve health for longer – that focuses on the root cause. Journey Step 4 Ancient & Natural Therapies Drawing upon the timeless wisdom of holistic health through ancient practices such as Chinese & Ayurvedic therapies and naturopathic medicine. Journey Step 5 Mindset and Elite Personal Training Virtual mindset coaching and 1-1 personal strength and conditioning coaching to increase successful goal setting, accountability, resilience and coping mechanisms of both body and mind. Journey Step 6 Longevity & Healthy-ageing Each journey begins with our private functional medicine doctors, ready to assess your individual needs and health aspirations. Journey Step 7 Emotional Health & Wellbeing The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of the process. Journey Step 8 Wellness Our approach to wellness is holistic; with all aspects of the PHC Method combining in perfect synergy to allow you to live a healthier, happier life, for longer. Journey Step 9 Detox & Cleansing Guidance & treatment from our functional medicine doctors and registered nutritionists to reset the body; including personalised meal plans and bespoke PHC supplement programmes. Journey Step 10 The PHC Method ® ## Become a PHC Member From a 12-week metabolic intensive to sustained, long-term health optimisation, our memberships are the most comprehensive way to experience the PHC Method ® . Every stage is clinician-led, evidence-based and personalised to your unique physiology. --- title: "appointments" entity: "page" canonical_url: "https://www.phcclinics.com/appointments" markdown_url: "https://www.phcclinics.com/llms/page/appointments" lastmod: "2026-09-13T06:30:02.763Z" --- # Start Here Your first step toward a new standard of health. DISCOVER, UNDERSTAND, BEGIN ## New to PHC A 20-minute call with a core member of our functional medicine team to understand your goals, discuss where you are right now, and explore what the PHC Method® could look like for your unique situation. No obligation. No pressure. Just clarity on what is possible. --- title: "Conditions we manage" entity: "page" canonical_url: "https://www.phcclinics.com/conditions-we-manage" markdown_url: "https://www.phcclinics.com/llms/page/conditions-we-manage" lastmod: "2026-09-13T06:30:02.806Z" --- Functional, Holistic Wellbeing # Conditions We Manage The beauty of our approach lies in our ability to address nearly any health issue by focusing on root causes. Even if your particular condition is uncommon, by identifying and understanding the underlying imbalances, we can develop a tailored strategy to address the core factors affecting your well-being. ### Here are just some of the conditions we manage at PHC: [General](https://phc.giantpeachtest.com/conditions-treated/) - Ageing - Allergies - Asthma - Infections (acute and chronic low-grade such as Lyme, Candidiasis etc.) - Stress related conditions [Autoimmune Conditions](https://phc.giantpeachtest.com/conditions-treated/autoimmune-conditions/) - Addison’s Disease - Grave’s Disease - Hashimoto’s Thyroiditis - Lupus - Psoriatic Arthritis - Rheumatoid Arthritis [Cardiovascular Health ](https://phc.giantpeachtest.com/conditions-treated/cardiovascular-health/) - Hypertension/High blood pressure - High Cholesterol/Lipid Management - Heart Conditions [Digestive & Gut Health](https://phc.giantpeachtest.com/conditions-treated/digestive-gut-health/) - Crohn’s Disease - Celiac Disease - Diverticulosis - Food Sensitivities & Allergies - Gluten Intolerance - IBS - Leaky Gut Syndrome - SIBO (Small Intestinal Bacterial Overgrowth) - Ulcerative Colitis [Hormonal & Women’s Health](https://phc.giantpeachtest.com/conditions-treated/hormonal-womens-health/) - Adrenal Imbalances - Endometriosis - Fertility issues - HPA Axis Dysfunction - Menopause - Over and underactive thyroid - Painful or irregular periods - Polycystic Ovary syndrome (PCOS [Men’s Health](https://phc.giantpeachtest.com/conditions-treated/mens-health/) - Chronic stress - Fertility issues - Heart health - Hormone imbalances - Low testosterone levels - Mental health - Obesity [Mental Health](https://phc.giantpeachtest.com/conditions-treated/mental-health/) - Anxiety - Bipolar Disorder - Depression - OCD [Autoimmune Conditions](https://phc.giantpeachtest.com/conditions-treated/autoimmune-conditions/) - Addison’s Disease - Grave’s Disease - Hashimoto’s Thyroiditis - Lupus - Psoriatic Arthritis - Rheumatoid Arthritis [Autoimmune Conditions](https://phc.giantpeachtest.com/conditions-treated/autoimmune-conditions/) - Addison’s Disease - Grave’s Disease - Hashimoto’s Thyroiditis - Lupus - Psoriatic Arthritis - Rheumatoid Arthritis [Neurological Issues ](https://phc.giantpeachtest.com/conditions-treated/neurological-health/) - Chronic Pain - Cognitive Decline - Migraines - Multiple Sclerosis - Neurodegenerative disorders - Parkinson’s Disease - Stress Management [Skin Health ](https://phc.giantpeachtest.com/conditions-treated/skin-health/) - Acne - Dermatomyositis - Eczema - Psoriasis [Sleep & Chronic Fatigue ](https://phc.giantpeachtest.com/conditions-treated/sleep-chronic-fatigue/) - Chronic Fatigue Syndrome (CFS) - Fibromyalgia - Insomnia - Myalgic Encephalomyelitis (ME) - Post Viral Fatigue - Sleep Disorders --- title: "contact" entity: "page" canonical_url: "https://www.phcclinics.com/contact" markdown_url: "https://www.phcclinics.com/llms/page/contact" lastmod: "2026-09-13T06:30:02.843Z" --- how can we help you? # Get in touch Interested in learning more? Speak with our team and book a free discovery call. If you’d like to reach our team, we’d love to hear from you. ## Contact Us Email: [hello@phcclinics.com](mailto:hello@phcclinics.com) Phone: 020 4509 1463 --- title: "Employee health" entity: "page" canonical_url: "https://www.phcclinics.com/employee-health" markdown_url: "https://www.phcclinics.com/llms/page/employee-health" lastmod: "2026-09-13T06:30:02.955Z" --- # Your best people are not looking for cookie-cutter wellness. They are looking to reach their potential. Most corporate wellness still asks people to manage their stress and tick a box. PHC brings physician-led functional medicine into the workplace to do something far more ambitious: give your people the testing, the tools and the language to understand their bodies and extend what they are capable of. Book a call ## The box-ticking era of corporate wellness is over. It does not deliver a return to the people who fund it, and it does not deliver better health to the people it is meant to serve. You know this. So do we. So we built something better: physician-led functional medicine that treats health as the foundation of performance, not a perk bolted on beside it. Testing that investigates potential, not only problems. And the vocabulary for your people to be genuinely progressive about their own health and capacity. ## What we bring to your people. Every partnership is shaped around your people and your ambitions. Most bring together some or all of the following: ### The PHC Metabolic Audit, individualised A physician-led, individualised audit of how each person's body is really working. Depending on the partnership, that can mean discounted access for your team, or full access for your senior leadership. ### Progressive health education Functional medicine sessions that teach your people about the tracking tools and tests at the edge of health, and how to read what their own bodies are telling them. ### Human potential, not stress management Training and conversations about extending capacity and performance, the opposite of another programme telling your people to slow down. ### A progressive content portal A private portal for your people, with trusted, forward-looking guidance on health, longevity and performance they can actually use. ### Early access to the edge of medicine Briefings and first access to the testing and tracking tools shaping the future of health, long before they reach the mainstream. ### Want to chat about how we can support your people? Connect with our employee health team. Book a call ## Your values are part of the offer now. People increasingly choose to work with companies whose values match their own, and how you treat their health is fast becoming one of them. This is health as a signal of who you are. ## If health sits at the forefront of how you think about performance, let's talk. To provide a bespoke option for your team, connect with our partnership team. Book a call --- title: "Services" entity: "page" canonical_url: "https://www.phcclinics.com/functional-and-longevity-medicine" markdown_url: "https://www.phcclinics.com/llms/page/functional-and-longevity-medicine" lastmod: "2026-09-13T06:30:03.146Z" --- # Functional & Longevity Medicine A personalised, integrated approach to health, Functional Medicine tackles concerns at the root cause. Holistic, Proactive Health ## Treating the Person, not the Symptoms At PHC, we view metabolic health through the lens of functional medicine, a medically-led approach to understanding how your body functions at its deepest level. We help individuals who feel underserved by the conventional system to finally get answers and reclaim their health. Our physician team uncovers root causes behind complex, chronic conditions through advanced diagnostics and comprehensive assessment, then designs bespoke, personalised treatment plans with structured ongoing support. PHC Longevity Medicine is a medically-led, functional medicine-informed approach to extending healthspan, the years you spend in genuinely good health. Metabolic health sits at the centre of everything we do, because metabolism is not simply about burning calories. It is the efficiency of every process at a cellular level, the underlying system that supports cardiovascular health, reduces cancer risk, lowers inflammation and protects against chronic disease. Our clinical team works with patients across a broad range of metabolic and chronic conditions, including: - Type 2 diabetes and insulin resistance - Metabolic syndrome - Cardiovascular disease and risk reduction - Chronic fatigue and mitochondrial dysfunction - Hormonal imbalance, perimenopause and menopause - Thyroid and adrenal disorders - Autoimmune conditions - Weight management and obesity - Chronic inflammation and gut-related illness - Cognitive decline and early neurodegenerative risk To address these conditions, our integrated clinical services include: - Functional medicine testing and advanced diagnostics - Integrative and functional medicine consultations - Holistic and clinical nutrition - Bioidentical hormone replacement therapy - GLP-1 supported weight management - Hormone management across all life stages - Cardiovascular health assessment and risk protocols - Holistic psychological and emotional wellbeing support - Personalised lifestyle and movement programming - Ongoing wearable-informed health tracking What makes PHC different is not what we offer but how we deliver it. These are not standalone services accessed transactionally through a roster of disconnected specialists. Every service is integrated into the PHC Method ® , our proprietary, evidence-based system of care that pulls every clinical discipline together to address you as an individual through one unified framework. The PHC Method ® is delivered in two phases. The first is the Metabolic Foundation Intensive , beginning with a comprehensive evaluation and intake, followed by a 12-week programme designed to reset your metabolic baseline. You move through a sequenced series of pillars tailored to your individual status, informed by advanced testing, real-time wearable data, and personalised nutrition, lifestyle, pharmaceutical and bioidentical hormone protocols. The second phase is the Personalised Metabolic Mastery , a sustained programme focused on individual areas of weakness, identified preventative needs and performance optimisation. We call this Peace of Mind Medicine, setting you up to maximise your potential and mitigate future risk through ongoing, evidence-based clinical oversight. A longer, healthier, happier life starts here ## “We use a functional medicine approach here at PHC which means we see every symptom and sign from a cell-up perspective. Rather than just asking ‘what can you take to fix it’ we ask ‘what has gone wrong and where’. We know that cells communicate with each other and whole systems are interconnected. It is this interconnectedness that is respected when we work with you on your health journey. We are here with you for the long distance – not just the sprint” Dr Mayoni Gooneratne, Functional Medicine Medical Director at PHC JOURNEY TO BETTER HEALTH “Almost any problem can be addressed with the root cause approach of Functional Medicine. By identifying and understanding underlying issues, our mission is to take our clients on a journey towards their full physical and mental potential.” --- title: "Functional Medicine Testing" entity: "page" canonical_url: "https://www.phcclinics.com/functional-medicine-testing" markdown_url: "https://www.phcclinics.com/llms/page/functional-medicine-testing" lastmod: "2026-09-13T06:30:03.096Z" --- # Functional Medicine Testing: # A Comprehensive and Personalised Approach to Healthcare Functional medicine testing goes beyond what conventional diagnostics reveal, uncovering the root causes of complex health concerns at a cellular and systemic level so you can make informed, confident decisions about your health and what comes next. The Bigger Picture ## The Benefits of Functional Medicine Testing When the conventional system leaves you without answers, our advanced functional medicine testing provides the clarity you need. Through comprehensive diagnostics designed to uncover what has been missed, we identify the root causes driving your symptoms and establish the clinical foundation for your personalised path to optimal metabolic health and a longer, healthier life. Test Don't Guess ## How is Functional Testing Different? Functional testing is how we see what is actually happening inside your body. Rather than relying on broad reference ranges that only flag disease once it has already arrived, our advanced diagnostics measure markers of cellular function, hormonal efficiency, metabolic performance and systemic regulation, identifying patterns of dysregulation long before problems emerge. This is an evidence-informed approach, and the interpretation is led by clinicians with decades of experience across both conventional and functional medicine. A test result is never read in isolation. It is one piece of a much larger clinical picture, contextualised against a thorough personal and medical history, your current symptoms, and your individual goals. We do not guess, and we do not leave you walking the line of "it is fine." You will understand exactly what your results mean, why they matter, and what the gap looks like between where you are now and where your health could be. The conventional system was built to find disease. PHC was built to show you the clearest possible path to health. ## Our specialised Functional Medicine lab tests identify areas of concern that can be overlooked by conventional medicine. In-depth, Holistic Functional Tests ## Our Comprehensively Researched, Evidence-Based Tests Include: - Functional Blood Work - Cardiovascular Health - Adrenal Stress - Epigenetics - Food Intolerances - Gut Health - Hormonal Health - Metabolic Health - Mould & Toxins - Nutritional Deficiencies - Organic Acids - Thyroid Function - Vitamin & Mineral Testing The path to longevity ## The PHC Method® Digestive Health & Nutrition Tailored meal plans and nutritional supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine doctors and registered nutritionists, we support you with IBS, food sensitivities and reflux to name but a few. Featured service Popular Explore Step 1 Hormones & Menopause Using a 360 degree holistic perspective, we approach hormonal imbalances and make menopause symptoms more manageable with help from our specialist recommendations. Built for teams Flexible See layout options Step 2 Weight Loss & Weight Management We provide non-surgical solutions for weight loss and management including the Allurion Gastric Balloon, GLP-1 peptides and personalised programmes of bespoke nutrition & supplements delivered by our highly experienced team of functional medicine doctors and registered nutritionists. Reusable system Builder ready Customize cards Step 3 Functional Medicine An intelligent, powerful approach to treat and prevent illness & pain and improve health for longer – that focuses on the root cause. Journey Step 4 Ancient & Natural Therapies Drawing upon the timeless wisdom of holistic health through ancient practices such as Chinese & Ayurvedic therapies and naturopathic medicine. Journey Step 5 Mindset and Elite Personal Training Virtual mindset coaching and 1-1 personal strength and conditioning coaching to increase successful goal setting, accountability, resilience and coping mechanisms of both body and mind. Journey Step 6 Longevity & Healthy-ageing Each journey begins with our private functional medicine doctors, ready to assess your individual needs and health aspirations. Journey Step 7 Emotional Health & Wellbeing The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of the process. Journey Step 8 Wellness Our approach to wellness is holistic; with all aspects of the PHC Method combining in perfect synergy to allow you to live a healthier, happier life, for longer. Journey Step 9 Detox & Cleansing Guidance & treatment from our functional medicine doctors and registered nutritionists to reset the body; including personalised meal plans and bespoke PHC supplement programmes. Journey Step 10 HOW WE CAN HELP ## The PHC Approach to Functional Medicine Testing Our approach is clinically led and individually tailored. Before any testing takes place, you will receive a comprehensive consultation with one of our functional medicine physicians, who will take a detailed personal and medical history to understand the full picture of your health. From here, your doctor will select and recommend the most appropriate diagnostics for you. Where to Start ## The Metabolic Reset Intensive Functional medicine testing delivers its greatest value when guided by a functional medicine physician who understands how to interpret and act on the results. The Metabolic Reset Intensive is the PHC Method ® in action, a 12-week programme where advanced diagnostics, root-cause analysis and personalised intervention come together under one clinical framework. It is the foundational medical starting point for anyone seeking unprecedented insight into their health, peace of mind about where they stand, and a clear, evidence-based path forward. Clearer Insights ## “Almost any problem can be addressed with the root cause approach of Functional Medicine. By identifying and understanding underlying issues, our mission is to take our clients on a journey towards their full physical and mental potential.” Dr Mayoni Gooneratne, Functional Medicine Director at PHC Option two ## Functional Medicine Full Assessment Appointment The most in-depth and comprehensive Functional Medicine blood test available on the market is included in the fee for our full assessment appointment and includes a total of 6hrs & 45 minutes with our Functional Medicine Doctor, Visiting Nurse and Registered Nutritionist, spread over a 3 month period. Option Three ## Optimise Membership An Optimise Membership is the ultimate in personalised healthcare, providing regular interaction with your team of interdisciplinary specialists as they guide you through your bespoke PHC Method programme. This includes the most in-depth and comprehensive functional medicine blood and diagnostic tests. --- title: "GLP 1 therapy" entity: "page" canonical_url: "https://www.phcclinics.com/glp-1-therapy" markdown_url: "https://www.phcclinics.com/llms/page/glp-1-therapy" lastmod: "2026-09-13T06:30:02.998Z" --- # GLP-1 therapy reimagined for lasting wellbeing GLP-1 therapy offers a calm, clinically guided way to support healthier appetite and metabolic balance. Confidence in your health ## Our Approach Our approach is thoughtful, patient centred, and guided by clinical expertise and genuine care. Each plan is created and overseen by experienced clinicians who combine evidence-based prescribing with personalised lifestyle support. The focus is always on your comfort, your progress, and long-term wellbeing, helping you feel confident in your health Understanding ## Understanding how GLP-1 therapy works GLP-1 medications work with your body’s existing metabolic systems. They mimic a natural hormone called glucagon-like peptide-1, which helps regulate appetite, blood sugar, and digestion. By slowing how quickly food leaves the stomach and signalling fullness to the brain, GLP-1s help you feel satisfied after smaller meals and reduce cravings between them. Over time, this supports steady, healthy weight loss and more balanced energy. Our Approach ## Our approach to GLP-1 therapy GLP-1 therapy is not a shortcut or a quick fix. It is one part of a wider clinical plan that helps your body relearn its natural rhythm of hunger, fullness, and metabolism. Understanding how it works is the first step toward feeling comfortable with your treatment. With the right clinical support, it can create long-term change that goes far beyond the scales, improving energy, confidence, and overall wellbeing. Your treatment begins with a detailed medical review, where time is taken to understand your goals, medical history, and daily routine. This allows for a plan that fits your body, your lifestyle, and your pace. Clinicians prescribe GLP-1 medication safely and monitor your progress closely, adjusting dosage and guidance along the way. Treatment is combined with holistic lifestyle support, helping you build sustainable habits that enhance the benefits of therapy. This is not a one-size-fits-all programme. It is personalised medical care designed to help you feel well in every sense, physically, mentally, and emotionally. The path to longevity ## The PHC Method® Digestive Health & Nutrition Tailored meal plans and nutritional supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine doctors and registered nutritionists, we support you with IBS, food sensitivities and reflux to name but a few. Featured service Popular Explore Step 1 Hormones & Menopause Using a 360 degree holistic perspective, we approach hormonal imbalances and make menopause symptoms more manageable with help from our specialist recommendations. Built for teams Flexible See layout options Step 2 Weight Loss & Weight Management We provide non-surgical solutions for weight loss and management including the Allurion Gastric Balloon, GLP-1 peptides and personalised programmes of bespoke nutrition & supplements delivered by our highly experienced team of functional medicine doctors and registered nutritionists. Reusable system Builder ready Customize cards Step 3 Functional Medicine An intelligent, powerful approach to treat and prevent illness & pain and improve health for longer – that focuses on the root cause. Journey Step 4 Ancient & Natural Therapies Drawing upon the timeless wisdom of holistic health through ancient practices such as Chinese & Ayurvedic therapies and naturopathic medicine. Journey Step 5 Mindset and Elite Personal Training Virtual mindset coaching and 1-1 personal strength and conditioning coaching to increase successful goal setting, accountability, resilience and coping mechanisms of both body and mind. Journey Step 6 Longevity & Healthy-ageing Each journey begins with our private functional medicine doctors, ready to assess your individual needs and health aspirations. Journey Step 7 Emotional Health & Wellbeing The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of the process. Journey Step 8 Wellness Our approach to wellness is holistic; with all aspects of the PHC Method combining in perfect synergy to allow you to live a healthier, happier life, for longer. Journey Step 9 Detox & Cleansing Guidance & treatment from our functional medicine doctors and registered nutritionists to reset the body; including personalised meal plans and bespoke PHC supplement programmes. Journey Step 10 Introducing the Method ## Your bespoke programme, defined At PHC, we help people understand and improve the root causes of weight gain. Our medical programmes combine weight management, functional medicine, and compassionate lifestyle support. Every plan is personalised, clinically guided, and designed for steady, sustainable progress that supports confidence and long-term health, not restriction. improve digestion, boost energy ## Our Aim Many people come to us after years of diets and short-term fixes that do not last. We take a different approach by supporting your metabolic health and helping your body work more efficiently over time. The breakdown ## How Your Personalised Plan Works Every PHC programme is guided by clinicians trained in medical and functional medicine principles. ## Managing side effects with care Every PHC programme is guided by clinicians trained in medical and functional medicine principles. improve digestion, boost energy ## Understanding the adjustment period It is normal to experience mild side effects when starting GLP-1 therapy. These are simply signs that your body is adapting as digestion slows and appetite regulation improves. The most common early effects include mild nausea, bloating, constipation, or tiredness. They are usually temporary and ease within the first few weeks of treatment. improve digestion, boost energy ## How we help you stay comfortable Your clinician will prepare you for what to expect and share practical ways to manage any early discomfort. This may include adjusting meal sizes, timing, or hydration levels to support your digestion. If symptoms become noticeable, your dose can be reduced or paused temporarily to let your body adjust. The process always moves at your pace, with comfort and safety as the priority. improve digestion, boost energy ## Long-term tolerance and support Most people find that side effects lessen as their body adapts and dosing stabilises. Your care team stays in touch during this time to make sure you feel comfortable, confident, and supported. You will never be left to manage symptoms alone. Your care team is here for advice, reassurance, and support whenever you need it. ## Safety, Evidence & Clinical Oversight When you weave words together with purpose, they dance across the page in a natural rhythm - just like the heartbeat of language itself. Each letter finds its perfect place, creating authentic flow that mirrors everyday English - making your text breathe with life. ## Choose the package that’s right for you What now ## Start your GLP-1 journey If you are ready to take a calm, guided approach to weight management, our clinicians are here to help. Your journey will be supported at every step with medical expertise, holistic care, and genuine understanding. All enquiries are handled by our clinical team with complete confidentiality. Enquire now to take your first step towards long-term wellbeing. --- title: "Interest Landing Page" entity: "page" canonical_url: "https://www.phcclinics.com/interest" markdown_url: "https://www.phcclinics.com/llms/page/interest" lastmod: "2026-09-13T06:30:03.091Z" --- A new model of metabolic health # Live Longer. Live Better. # Live Healthier. Longevity is not about adding years to your life—it's about upgrading the system that runs it. PHC is a precision metabolic health clinic combining advanced diagnostics, personalised care, and data-driven optimisation. Register Your Interest EXPLORE MORE The Transformation ## This Is Not a Program You Complete. It's a System You Emerge From Changed. Most people accept fatigue, cognitive decline, and metabolic dysfunction as inevitable. They're not. When metabolic health is optimised, the body becomes more efficient. The mind sharper. Energy more abundant. Clients who move through the PHC method don't simply feel better—they age more slowly, perform at their peak, and reclaim their capacity to fully engage with life. This is the difference between managing health and mastering it. Register Your Interest How We Do It ## Functional Medicine. Precision Care. Relentless Results. PHC is grounded in functional medicine and precision care, combining state-of-the-art diagnostics, advanced biomarker analysis, and personalised treatment strategies built around real-world living. We integrate continuous telemedicine with highly curated pop-up experiences—enabling ongoing insight, not episodic care. Data-driven interventions, not guesswork. Medicine that adapts as your life evolves. This is healthcare reimagined: intelligent, adaptive, and obsessed with measurable outcomes. #### Launching Spring 2026 Next Patient Cohort Enter in the Spring of 2026 ## Precision Takes Time PHC is preparing to open access to a new standard of metabolic care—designed for modern lives, global patients, and long-term outcomes. Register to receive early updates, access opportunities, and evidence-informed insights on metabolic health. Plus, receive a complimentary Phytonutrient Chart when you join our community. Join the Metabolic Revolution ## Join the metabolic revolution --- title: "Media" entity: "page" canonical_url: "https://www.phcclinics.com/media" markdown_url: "https://www.phcclinics.com/llms/page/media" lastmod: "2026-09-13T06:30:02.764Z" --- # Media & Speaking Personalised Health Clinics is a physician-led metabolic health clinic grounded in functional medicine and precision care, launching a new model of healthcare in the United Kingdom. We welcome media enquiries, interview requests and opportunities to contribute expert commentary to the national conversation around metabolic health, preventive medicine and the future of healthcare. In-depth, credentialed perspectives ## Expert Commentary from a Holistic Lens Our senior leadership and clinical team are available to speak on the following topics: - Metabolic health and the root causes of chronic disease - Functional medicine and advanced diagnostics - The case for preventive care in the UK - Women's health, hormones, perimenopause and menopause - Longevity medicine and healthspan optimisation - Nutrigenomics and personalised health strategies - Obesity, weight management and GLP-1 therapies - The role of gut health in systemic disease - Cardiovascular risk and metabolic syndrome - The gap between conventional and functional approaches to testing ## We have been featured in a variety of publications & on Stages A trusted Voice in the UK ## Dr. Mayoni Gooneratne | Executive Medical Director Dr. Mayoni Gooneratne (MBBS, BSc, MRCS, AFMCP) is a former NHS colorectal and pelvic floor surgeon who leads the clinical delivery of PHC's functional medicine offering. She is Vice President of the British College of Functional Medicine, a TEDx speaker, curator of the Medical Longevity Summit at CCR, chair of Future Patient, and was named Most Influential Speaker at CCR 2023. Recognised as Best Menopause Doctor and Best Longevity and Functional Medicine Clinic by Menopause in Practice. Available for commentary on: functional and personalised medicine, women's health and menopause, metabolic health and root-cause diagnostics, longevity and healthspan, nutrigenomics, empathy and connection in clinical practice. [[](https://files.hivecdn.com/cf4af822-03ca-4835-95d8-f40df04fb2c5/drmayonigooneratnephconepager.pdf)[Download Bio](https://files.hivecdn.com/1e95edb0-0dd5-4dc4-b1a1-db1634e00fe7/drmayonigooneratnephconepager.pdf)[]](https://files.hivecdn.com/cf4af822-03ca-4835-95d8-f40df04fb2c5/drmayonigooneratnephconepager.pdf) [[Download Headshot]](https://files.hivecdn.com/a68f738e-d73e-4e18-8152-8bdac0b0a7bc/-/format/auto/-/quality/lightest/-/progressive/yes/mayoni-head-shot-colour-.jpg) A HELPING HAND ## About PHC Personalised Health Clinics (PHC) is a UK-based, physician-led metabolic health clinic combining functional medicine, advanced diagnostics, genomic insight and personalised intervention under one proprietary clinical framework: the PHC Method®. Founded by Dr. Omer Khalid and Bilal Khalid, PHC exists to prevent chronic disease at its metabolic root and to move individuals toward a genuine state of optimised health. [phcclinics.com](http://phcclinics.com) CLEARER INSIGHTS ## “Almost any problem can be addressed with the root cause approach of Functional Medicine. By identifying and understanding underlying issues, our mission is to take our clients on a journey towards their full physical and mental potential.” Dr Mayoni Gooneratne, Functional Medicine Director at PHC ## Our specialised Functional Medicine lab tests identify areas of concern that can be overlooked by conventional medicine. The path to longevity ## Trusted Experts Across Leading Health Topics Digestive Health & Nutrition Tailored meal plans and nutritional supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine doctors and registered nutritionists, we support you with IBS, food sensitivities and reflux to name but a few. Featured service Popular Explore Step 1 Hormones & Menopause Using a 360 degree holistic perspective, we approach hormonal imbalances and make menopause symptoms more manageable with help from our specialist recommendations. Built for teams Flexible See layout options Step 2 Weight Loss & Weight Management We provide non-surgical solutions for weight loss and management including the Allurion Gastric Balloon, GLP-1 peptides and personalised programmes of bespoke nutrition & supplements delivered by our highly experienced team of functional medicine doctors and registered nutritionists. Reusable system Builder ready Customize cards Step 3 Functional Medicine An intelligent, powerful approach to treat and prevent illness & pain and improve health for longer – that focuses on the root cause. Journey Step 4 Ancient & Natural Therapies Drawing upon the timeless wisdom of holistic health through ancient practices such as Chinese & Ayurvedic therapies and naturopathic medicine. Journey Step 5 Mindset and Elite Personal Training Virtual mindset coaching and 1-1 personal strength and conditioning coaching to increase successful goal setting, accountability, resilience and coping mechanisms of both body and mind. Journey Step 6 Longevity & Healthy-ageing Each journey begins with our private functional medicine doctors, ready to assess your individual needs and health aspirations. Journey Step 7 Emotional Health & Wellbeing The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of the process. Journey Step 8 Wellness Our approach to wellness is holistic; with all aspects of the PHC Method combining in perfect synergy to allow you to live a healthier, happier life, for longer. Journey Step 9 Detox & Cleansing Guidance & treatment from our functional medicine doctors and registered nutritionists to reset the body; including personalised meal plans and bespoke PHC supplement programmes. Journey Step 10 HOW WE CAN HELP ## Let's Keep Talking For press enquiries or interview requests please contact: Lucy Dartford lucy@wearelucy.co.uk For Speaking opportunities or other enquiries, please contact our concierge team directly: hello@phcclinics.com Option two ## Functional Medicine Full Assessment Appointment The most in-depth and comprehensive Functional Medicine blood test available on the market is included in the fee for our full assessment appointment and includes a total of 6hrs & 45 minutes with our Functional Medicine Doctor, Visiting Nurse and Registered Nutritionist, spread over a 3 month period. Option Three ## Optimise Membership An Optimise Membership is the ultimate in personalised healthcare, providing regular interaction with your team of interdisciplinary specialists as they guide you through your bespoke PHC Method programme. This includes the most in-depth and comprehensive functional medicine blood and diagnostic tests. --- title: "memberships" entity: "page" canonical_url: "https://www.phcclinics.com/memberships" markdown_url: "https://www.phcclinics.com/llms/page/memberships" lastmod: "2026-09-13T06:30:03.132Z" --- # PHC Membership Embark on the ultimate Wellness Reset with PHC’s team of experts, where mind and body reconnect through the transformative power of movement, nutrition, nature, and deep relaxation. Experience a new version of care ## Memberships: The Intensive + Mastery Becoming a PHC Member ensures integrated personal success; not just for the body, but for the mind. Through a membership, you’ll receive continuous holistic care, as our expert team of specialists guides you through a bespoke plan that evolves with you. Unrivalled Care ## PHC Metabolic Memberships Your metabolism is not just about how quickly you burn calories. It is the efficiency of every process at a cellular level, the underlying system that supports cardiovascular health, reduces cancer risk, lowers inflammation and protects against chronic disease. When metabolism is optimised, everything changes. When it is overlooked, everything suffers. At PHC, we do not treat symptoms in isolation. We address the root cause of what is happening inside your body through a medically-led, functional medicine-informed system of care designed to reset, restore and sustain your metabolic health for the long term. ## The PHC Method® Unlike clinics where integrative services sit alongside conventional care as separate, transactional offerings, every service at PHC is embedded within the PHC Method ® , our proprietary clinical framework designed and underwritten by our physician team. It is a sequenced, evidence-based system that brings together functional medicine testing, integrative care, clinical nutrition, bioidentical hormone therapy, GLP-1 supported weight management, hormone optimisation, cardiovascular risk assessment, holistic psychological support and personalised lifestyle programming under one unified model. No fragmented guidance. No conflicting advice. One integrated team, one individualised plan, one clear path forward. Two Phases - One TRansformation ## METABOLIC RESET INTENSIVE | Weeks 1-12 The Metabolic Reset Intensive is a 12-week clinician-led programme designed to dismantle the barriers to optimal cellular metabolism and rebuild your metabolic foundation from the ground up. You move through three sequential stages, each informed by advanced diagnostics, real-time wearable data and your unique clinical picture. Weeks 1-6: Gut Health and Detox Your gut is the foundational root of health. This phase focuses on restoring digestive integrity, clearing systemic burden and creating the clean internal environment your body needs before any meaningful hormonal or metabolic work can begin. Weeks 7-10: Endocrine Restabilisation Through comprehensive functional medicine testing, we map the full picture of your hormonal landscape, including oestrogen, progesterone, testosterone, insulin, HbA1c and vitamin D. These are not just numbers. They are markers of disease risk, metabolic efficiency and quality of life from midlife forward. From here, we design targeted interventions including bioidentical hormone therapy where clinically appropriate. Weeks 11-12: Personalised Precision With your gut restored and your hormonal foundation restabilised, we turn to your individualised metabolic risk factors and any existing conditions you arrived with. This is where your care becomes deeply specific, addressing the unique clinical picture in front of us with precision because the groundwork is now in place to do so effectively. The Metabolic Reset Intensive can be completed as a standalone programme. ## PERSONALISED METABOLIC MASTERY | Months 4-12 For patients who have completed the Intensive, the Personalised Metabolic Mastery membership extends your care across the remainder of the year, shifting focus from foundational reset to targeted optimisation across three clinical tracks: Nervous System Restoring resilience, regulating stress response and supporting long-term neurological health. Mitochondrial and Energy Optimising cellular energy production, addressing fatigue at its source and building sustained metabolic capacity. This is what we call Peace of Mind Medicine. We set you up to maximise your potential, address areas of identified weakness, and mitigate future risk for disease through ongoing, evidence-based clinical oversight. It is not an alternative to traditional medicine. It is the system of care that begins where the conventional system stops. ## Conditions We Support Our clinical team works with patients across a broad range of metabolic and chronic conditions, including: - Type 2 diabetes and insulin resistance - Metabolic syndrome - Cardiovascular disease and risk reduction - Chronic fatigue and mitochondrial dysfunction - Hormonal imbalance, perimenopause and menopause - Thyroid and adrenal disorders - Autoimmune conditions - Weight management and obesity - Chronic inflammation and gut-related illness - Cognitive decline and early neurodegenerative risk Led by Dr. Mayoni Gooneratne, Functional Medicine Medical Director (MBBS, BSc, MRCS, AFMCP), Vice President of the British College of Functional Medicine, and recognised as Best Menopause Doctor and Best Longevity and Functional Medicine Clinic by Menopause in Practice. Featured in Tatler, Cosmopolitan, Top Sante, Women's Health and the BMJ. --- title: "Metabolic Audit" entity: "page" canonical_url: "https://www.phcclinics.com/metabolic-audit" markdown_url: "https://www.phcclinics.com/llms/page/metabolic-audit" lastmod: "2026-09-13T06:30:02.884Z" --- ##### Personalised Health Clinics # The Metabolic Audit A medically led evaluation of your metabolic health. More than 60 markers and two weeks of real-world glucose data, read by functional medicine physicians and delivered as your Metabolic Intelligence Report. Book a conversation ## The foundation almost everything else sits on. How you age. How you recover. Your hormones, your energy, your long-term disease risk. Metabolic health sits upstream of all of it, and most of it stays invisible until it is not. ## An algorithm can flag a number. It cannot tell you what is possible. There is no shortage of companies willing to run your blood and hand the results to a model. You get a dashboard, a list of things outside range, and nobody to ask. The Metabolic Audit is medically led from end to end. Your results are read by functional medicine physicians and surgeons, and you sit with the clinician who read them. This is not about telling you what is wrong. It is about telling you what is possible. You leave with more than the peace of mind that comes from knowing. You leave with a customised preventative plan, built around what your body is actually doing. The investigation More than 60 blood markers and two weeks of continuous glucose monitoring. Your metabolism during real days, real meals, real stress. The interpretation Functional medicine physicians read it against how you actually live and build your Metabolic Intelligence Report. Written to be understood, not decoded. The path forward A customised preventative plan, built with the clinician who read your results. ## Genetics is not destiny. What matters is how your genetics meet your environment, your sleep, your stress and your food, and what your markers reveal about that interaction right now. The Audit reads the interaction, not the inheritance. That is what makes it changeable. ## Who it is for It is for humans. - Humans who want to optimise deliberately for healthspan rather than react to decline. - Humans who want to know they are reaching their full physiological potential. - Humans who intend to stay disease-free for as long as possible, or to manage properly what is already there. - Humans who want their energy back, and want to understand why it went. - Humans who want to understand the root of their hormonal health, not just its symptoms. - Humans who want their brain and body available to them at a moment's notice. ## Where it leads The Audit is where [the PHC Method](/phc-method) begins. It opens directly into our twelve-week [Metabolic Reset Intensive](/metabolic-reset) and [ongoing membership](/memberships) . Neither is a prerequisite. You understand where you stand first, then decide how far to take it. What is the PHC Metabolic Audit? A medically led metabolic assessment combining more than 60 blood markers, continuous glucose monitoring and a full clinical interpretation, delivered as your Metabolic Intelligence Report. How is it different from a cheaper online blood test? Interpretation. Lower-cost services run your blood and pass the results to an algorithm. The Audit is read by functional medicine physicians and surgeons, and you sit with the clinician who read your results. What do I receive? The Metabolic Intelligence Report, and a customised preventative plan built around what your body is actually doing, delivered by the clinician who read it. What happens afterwards? It opens into the twelve-week Metabolic Reset Intensive and membership, if you choose to continue. Many people act on the report independently and go no further. How do I start? With a conversation. Tell us what has brought you here and our clinical team will tell you whether the Audit is the right starting point for you. ## See what is possible. Book a conversation The Audit begins with a conversation. --- title: "Metabolic Reset" entity: "page" canonical_url: "https://www.phcclinics.com/metabolic-reset" markdown_url: "https://www.phcclinics.com/llms/page/metabolic-reset" lastmod: "2026-09-13T06:30:03.058Z" --- ##### PHC’s flagship medical programme # The Metabolic Reset Intensive Twelve weeks. One clinical team. A complete rebuild of the system that quietly sets the stage for all of your health. Book a discovery call ##### Why this is different ## Nobody else is doing it quite like this Conventional medicine is very good at finding disease. It is considerably less good at explaining why you feel worse every year while every result comes back normal. The Intensive was built for that gap. It is the fullest expression of The PHC Method®, and there is very little like it in practice today. ### One team, one plan Physicians, nutritionists and clinical support working from the same page. No conflicting advice. No retelling your story to five people. ### Led by your data Advanced functional testing and real time wearable data build your plan, then keep rebuilding it as you move through the weeks. ### Sequenced, not simultaneous Each phase sets up the next. The order is the reason twelve weeks is enough. ##### Sound familiar? ## It is rarely just one thing The ten pounds that turned up uninvited and will not leave. Brain fog in meetings you used to run with ease. Sleep that no longer counts as rest. A shorter fuse than you would like to admit. A libido that left without a forwarding address. Most people arrive here having been told everything looks normal. Many are told that their symptoms are simply part of age. Some have been offered hormone therapy. Some are already on it and still waiting to feel like themselves. Common is not the same as normal. And normal should be full of energy, free from worsening biomarkers and determined based on your unique health potential. ##### The starting point ## What does metabolic health actually mean... and how is it impacted in midlife? Metabolism is not how fast you burn a biscuit. It is how well every cell does its daily work, from making energy to clearing out what it no longer needs. That work happens inside an environment, and the environment changes over time. Sleep shifts. Blood sugar wobbles. Digestion turns temperamental. Inflammation creeps up. Hormones start moving on ground that is already moving. Most of what you are noticing sits downstream of that. So that is where we start. ##### Where it shows up ## Metabolic health is upstream. These are the places it surfaces. Poor metabolic function rarely announces itself. It arrives dressed as something else, usually in one of a handful of familiar places. Midlife is simply when most people notice, because that is when the accumulated load starts to show. ### Weight and body composition Body composition is a metabolic output, not a willpower problem. When the system underneath is struggling, the same effort stops producing the same result. ### Blood sugar and insulin Fasting glucose, HbA1c and insulin sensitivity tend to move gradually, well before anyone calls them a problem. Worth watching properly rather than annually. ### Cardiovascular and blood pressure Blood pressure, lipids and vascular health sit close to metabolic function. Small drifts are worth understanding early rather than simply monitoring. ### Hormonal health For women, perimenopause and menopause. For men, testosterone and everything that travels with it. Hormones act on cells, so the metabolic environment matters to both. ### Energy and cognition Fatigue that sleep does not fix. Brain fog, flat mood, motivation that has gone quiet. Energy is produced at cellular level, which is exactly where we look. ### Gut health and inflammation Digestive symptoms, food reactions and chronic low grade inflammation all sit close to metabolic function, and are assessed as part of the same picture. Different presentations. One underlying system. Foundations first. ##### Twelve weeks, three stages ## How the Intensive is sequenced Every stage is shaped by advanced diagnostics, wearable data and your own clinical picture. ### Weeks 1 to 6 #### Gut health and detox Restoring digestive integrity and easing the systemic load, so the hormonal and metabolic work that follows has somewhere solid to land. ### Weeks 7 to 10 #### Endocrine restabilisation Functional medicine testing maps the full hormonal picture, including oestrogen, progesterone, testosterone, insulin, HbA1c and vitamin D. Targeted intervention follows, including bioidentical hormone therapy where clinically appropriate. ### Weeks 11 to 12 #### Personalised precision With the foundation in place, attention turns to your individual risk factors and whatever you arrived with. This is where the plan gets specific. Take it as a standalone programme, or carry on into Personalised Metabolic Mastery for the rest of the year. ##### The long game ## What you feel now is not the whole picture Metabolic health also sits at the centre of healthy ageing. Which is why the work you do now matters well beyond how you feel this year. That is a conversation your clinician will have with you directly, against your own history and your own results. ##### Is this for you? ## Humans. Cellular and metabolic health is the foundational gateway to optimised health and preventative health in all of us. Nobody is exempt. That said, the people who tend to see change quickly on the Intensive include: Anyone whose weight, energy, sleep or focus has quietly shifted Anyone with blood pressure, cholesterol or blood sugar drifting the wrong way Anyone navigating hormonal change, perimenopause and menopause included Anyone told their results are normal who suspects otherwise Anyone whose old diet and exercise formula has stopped working Anyone who feels well and intends to stay that way ##### Clinical leadership ## Led by Dr. Mayoni Gooneratne Functional Medicine Medical Director (MBBS, BSc, MRCS, AFMCP) and Vice President of the British College of Functional Medicine. Recognised as Best Menopause Doctor and Best Longevity and Functional Medicine Clinic by Menopause in Practice, and featured in Tatler, Cosmopolitan, Top Santé, Women’s Health and the BMJ. PHC is regulated by the Care Quality Commission. ##### Your next step ## Start with a conversation Twenty minutes with our clinical team. What has been going on, where your metabolic health currently sits, and whether the Intensive is the right place to begin. Book a discovery call --- title: "Mission" entity: "page" canonical_url: "https://www.phcclinics.com/mission" markdown_url: "https://www.phcclinics.com/llms/page/mission" lastmod: "2026-09-13T06:30:02.972Z" --- # Our Mission To disrupt traditional healthcare with a new standard of integrated health and wellbeing for the mind and body. Holistic Vitality ## “We believe in challenging insincerity and ‘one size fits all’ attitudes to healthcare and are committed to empowering our members to live longer, happier, healthier lives.” Dr Omer Khalid, Medical Director at PHC Prevent, Treat, Optimise ## Live Well, For Longer We design bespoke, holistic health and wellbeing programmes that empower you to restore balance and realise your full health potential. Healthspan Before Lifespan ## “By specialising in integrated health, proactive treatments and preventative medicine, our team of world-class experts improve your health in both body and mind, sustainably.” Dr Omer Khalid, Medical Director at PHC Progressive, Empathetic, Sincere Experts ## An Unparalleled Care Team By bringing together world-class functional medicine physicians, hormone specialists, clinical nutritionists and lifestyle practitioners under one unified model, we deliver a fully integrated approach to weight management that goes far beyond calorie restriction. Our team uses advanced diagnostics and the PHC Method ® to address the metabolic, hormonal and systemic factors driving weight gain, so the results are not just visible but lasting. You Are Not A Machine ## “We don’t adopt a Functional Medicine approach to be contrary or because we consider ourselves superior to any other form of medicine.The reality is, I have found that what I was taught at medical school wasn’t facilitating my patient’s wellness. My journey became about seeking more effective solutions, digging deeper to uncover the root cause of my patient’s health issues and helping them to reclaim their lives. It’s about doing what’s truly necessary to achieve and maintain health & wellbeing” Dr Mayoni Gooneratne, Functional Medicine Director at PHC What Makes us Different ## Where Emotion Meets Medicine At PHC, we recognise that sustainable weight management requires more than clinical intervention alone. Our approach integrates advanced metabolic medicine, hormonal optimisation and functional diagnostics with psychological and emotional wellbeing support. This means we treat every patient as a whole person, addressing both the physiological drivers of weight gain and the behavioural and emotional patterns that sustain it. ## Watch to find out more --- title: "Partner Resources" entity: "page" canonical_url: "https://www.phcclinics.com/partner-resources" markdown_url: "https://www.phcclinics.com/llms/page/partner-resources" lastmod: "2026-09-13T06:30:03.167Z" --- ##### Personalised Health Clinics # Partner Resources Everything you need to introduce metabolic health to your community, and to introduce your community to PHC. CONFIDENTIAL · SHARED WITH VETTED PARTNERS ONLY ##### What we deliver ## Two programmes. One clinical standard. ### The PHC Metabolic Audit A medically led evaluation of metabolic health. More than 60 blood markers and two weeks of real-world glucose data, read by functional medicine physicians and delivered as the Metabolic Intelligence Report, with a customised preventative plan. [See the Audit page](/metabolic-audit) ### The Metabolic Reset Intensive Twelve weeks of clinician-led care built from the report. Nutrition, movement, sleep and stress physiology, sequenced and adjusted as markers move, with retesting at the close. [See the Reset page](/metabolic-reset) ## The UK press comes to PHC. Our clinicians and our approach are sought consistently across national consumer titles and clinical trade media, on everything from longevity and hormonal health to preventative medicine and the science of ageing well. ### Selected coverage - The Sybarite. A dedicated profile in the luxury title's monthly wellness edit, setting out the PHC approach: personalised, preventative, and built on identifying root causes rather than managing symptoms. [Read](https://thesybarite.co/health-wellness-edit-whats-hot-may-2026) - Health & Protection. PHC on the Axa Global Longevity Investment Study, and on why expectations around emerging longevity treatments are running ahead of the evidence. [Read](https://healthcareandprotection.com/uk-hnwis-spending-nearly-10000-a-year-on-longevity-treatments-axa-global/) - British Vogue. PHC clinicians on NMN, supplementation and what the longevity evidence actually supports. [Read](https://www.vogue.co.uk/article/nmn-supplements) - Marie Claire. PHC on the daily behaviours that distinguish the world's longest-living populations, and which of them translate. [Read](https://www.marieclaire.co.uk/health-fitness/wellbeing/habits-of-the-worlds-longest-living-people) - Evening Standard. PHC clinicians on the physiology behind a common summer complaint, and when it warrants attention. [Read](https://www.standard.co.uk/lifestyle/swollen-feet-ankles-in-heatwave-expert-remedies-b1284003.html) ##### Clinical leadership ## Strong health brands need strong health leaders. ### Dr. Mayoni Gooneratne Executive Medical Director and Functional Medicine Doctor. MBBS, BSc, MRCS, AFMCP. Vice President of the British College of Functional Medicine. Recognised as Best Menopause Doctor and Best Longevity and Functional Medicine Clinic by Menopause in Practice, and featured in Tatler, Cosmopolitan, Top Santé, Women's Health and the BMJ. ### Dr. Omer Khalid CEO, responsible for clinical governance and the standards under which every PHC programme is delivered. The wider clinical team combines NHS-trained physicians and surgeons with functional medicine practitioners, and every interpretation is physician-led. Full biographies are in the asset folder. ##### Marketing collateral ## Sample assets, ready to co-brand. Each printed piece carries a defined partner zone for your logo and contact route. Print-ready files sit in the asset folder. Front desk one-pager · DL, double sided Partner brochure · DL six panel Metabolic Reset postcard · 127 x 178mm ##### Social ## Co-branded, and built to the partnership. Examples of how PHC talks about metabolic health alongside a partner brand. Once a launch strategy is agreed, we develop grid and story assets specific to how the partnership is being introduced. ## An email sequence, ready to adapt Five emails introducing metabolic health to your community, written to be rewritten in your own voice, and built to lead toward a webinar, a clarity call or a live event. No product, no pricing, no pressure. Curiosity does the work. ## Website copy kits The Metabolic Audit and the Metabolic Reset, each supplied in three lengths, from a service tile to a full page. Locked clinical blocks, flexible blocks written to be voiced by you. ## Using these assets - Blocks marked LOCKED in the copy documents are reproduced verbatim. They carry clinical claims that have been through sign-off. - Do not add clinical claims, outcome promises or references to specific treatments. If you want to say more than the copy says, speak to us first. - PHC copy published on your website should carry a link back to the relevant page on phcclinics.com. - PHC press coverage may be referenced when attributed to Personalised Health Clinics, and never presented as coverage of your own services. - Reproduction of publication mastheads requires prior written approval. - Anything you intend to publish carrying the PHC name comes to us for sign-off first. ##### Downloads ## The asset folder Brand guide and logo files, photography, clinician biographies, print-ready collateral, and the copy documents. Kept current in one place, so what you download is always the approved version. Open the asset folder ## Anything you need, ask. Custom collateral, bespoke content for your site, or a conversation about how to introduce this to your community. We would rather build the right thing with you than hand over a folder. Get in touch --- title: "Partnerships" entity: "page" canonical_url: "https://www.phcclinics.com/partnerships" markdown_url: "https://www.phcclinics.com/llms/page/partnerships" lastmod: "2026-09-13T06:30:02.929Z" --- Partnerships # Build better health, together . At PHC, we believe better health is built together, not alone. We partner with clinics, companies and brands who are building courageous care, and bring the deeper, physician-led layer that takes the people they already serve further. ## We add the layer you do not have, not the one you already own. The best partnerships do not duplicate what already works. A clinic holds its patients. A company holds its people. A brand holds its audience. PHC brings the deeper, physician-led layer beneath all three, so the people you already serve get something measurably better, and you stay at the centre of it. Ways to partner ## Find your way in. ### Clinics For aesthetic, wellness and primary care clinics ready to bring deeper health to the patients they already see. See clinic partnerships ### Employee health For companies whose people deserve smarter, more proactive health, delivered as a benefit that is genuinely felt. Explore employee health ### Corporate partners For brands and companies equally committed to courageous, evidence-informed functional health. If our missions align, let us build together. Email our team ## We do not compete with the work you already do. We make it go further. ## Let's build better health together. Clinics, companies and brands who understand the mission. Tell us where you fit, and we will take it from there. Email hello@phcclinics.com --- title: "Clinic Partnerships" entity: "page" canonical_url: "https://www.phcclinics.com/partnerships-clinics" markdown_url: "https://www.phcclinics.com/llms/page/partnerships-clinics" lastmod: "2026-09-13T06:30:03.001Z" --- Clinic partnerships # Deeper health for the patients you already see. We give your patients a physician-led metabolic & longevity pathway that runs alongside your care, deepens their outcomes, and opens new revenue, without you building a clinical function of your own. Book a conversation with Dr Mayoni ## We do not compete with your practice. We complete it. You hold the relationship. We add the investigation and the pathway beneath it, and we hand the findings back to you. The patient stays yours. You refer. A simple introduction, in person or by link. We onboard them and core for them like they were one of our own. Your brand is represented with care and credentials. We investigate. We meet the patient and have them complete The PHC Metabolic Audit, a physician-led deep dive into the root drivers beneath your patient's symptoms. The audit includes a CGM evaluation, comprehensive blood markers and a functional medicine informed strategy session to explain the results, risks and opportunities for their health and longevity. You receive the report. The Metabolic Intelligence Report shows where your patient stands and how your services best meet their metabolic and longevity health. Suitable patients move into ongoing care with us, and you stay informed throughout. For aesthetic clinics ## Your results are only as good as the biology beneath them. In the GLP-1 era, patients are arriving with new questions about how they age, recover and look from the inside out. Inflammation, hormones and metabolic health quietly shape skin quality, collagen, healing and how long your treatments hold. A patient whose underlying health is optimised heals better, keeps their results longer, and stays loyal to the clinic that saw the whole picture. PHC gives you that layer without changing what you do best. It sits alongside your aesthetic work, never in place of it. For wellness and primary care clinics ## When the tests come back normal but the patient does not feel well. More patients than ever want to understand the root of how they feel, not just manage the symptom. Fatigue, weight, hormones, gut health, recovery and the wish to age well sit beneath much of what walks through your door. PHC adds a physician-led metabolic and longevity investigation that gives those patients real answers, and gives your clinic a credible, premium pathway to offer alongside the care you already provide. ## What the partnership does for your clinic. A clinical layer that works for the patient and the business at once. - Deeper, longer-lasting outcomes from the work you already do - Stronger patient retention and lifetime value - Premium, science-led differentiation in a crowded market - New revenue through collaborative referral pathways - A commercial upside through an affiliate arrangement or a patient discount, the details covered on a call - No in-house build, hiring or regulatory burden of your own ## Let's talk about your patients. Book a conversation with our clinical partnership team to see if this is right for your clinic. Book onto Dr Mayoni's calendar --- title: "PHC Method" entity: "page" canonical_url: "https://www.phcclinics.com/phc-method" markdown_url: "https://www.phcclinics.com/llms/page/phc-method" lastmod: "2026-09-13T06:30:03.243Z" --- # The PHC Method ® Delivering a new standard of health and wellbeing for body and mind A longer, healthier, happier life starts here ## An integrated, holistic approach The PHC Method ® is the clinical framework at the centre of your care. It follows a sequenced, evidence-based methodology designed to first eliminate the barriers to optimal cellular metabolism, then optimise the environment in which your cells operate, and finally individualise your metabolic health to match your full genetic potential. Rooted in functional medicine and built on root-cause principles, every plan begins with methodical history-taking, advanced testing, validated wearable data and cutting-edge investigation, so your care is never generic, never reactive, and always evolving with you. Interdisciplinary Holistic Care ## "We use a functional medicine approach at PHC, which means we see every symptom and sign from a cell-up perspective. Rather than simply asking 'what can you take to fix it,' we ask 'what has gone wrong and where.' Cells communicate with each other and whole systems are interconnected. It is that interconnectedness we respect when we work with you on your health. We are here for the long distance, not just the sprint."e – not just the sprint” – Dr Mayoni Gooneratne, Functional Medicine Director at PHC a new way to live well ## The PHC Method® At Personalised Health Clinics, the PHC Method® is our proprietary clinical framework for achieving long-term vitality, resilience and optimal metabolic health. It is a comprehensive, evidence-based system built around ten essential pillars: detox and cleansing; digestive health and nutrition; hormones and menopause; weight management; functional medicine; ancient and natural therapies; mindset and personal training; longevity and healthy ageing; emotional health and wellbeing; and wellness. Each pillar is delivered through our integrated team of physicians, functional medicine doctors, nutritionists, specialist trainers and wellness practitioners, working under one unified model to uncover root causes, restore balance and equip you with the tools for sustainable change. Through advanced diagnostics, personalised plans and ongoing clinical support, the PHC Method® does not simply respond to symptoms. It proactively optimises your health at a cellular level, so you live well, for longer. a journey to better health ## Our Unique Approach to Longevity At PHC, longevity medicine is both an art and a science. The art of living fully and the science of living longer, better. Our approach brings together cutting-edge research on the 14 biological hallmarks of ageing with seven core areas of clinical focus that shape truly personalised care. These focus areas look beyond biology alone to include psychological wellbeing, social connection and purpose, so your plan reflects the whole of who you are and where you are in your health journey right now. Lifespan Quality: Helping you stay active, independent and vibrant through preventive health strategies, so you enjoy more good years, not just more years. Cellular Health: Working at the root level of your cells to restore energy production, support repair mechanisms and build metabolic resilience from the inside out. Performance Optimisation: Optimising your body and brain through evidence-based protocols so you think more clearly, move better and perform at your best every day. Aesthetic Longevity: Supporting healthy, firm, radiant skin through targeted interventions so you look as vibrant as you feel, at every age. Preventative and Metabolic Health: Identifying risk factors early through advanced diagnostics and creating a tailored plan around your unique metabolic function to reduce chronic disease risk and keep you healthier for longer. Gender-Specific Health: Personalised, hormone-aware care for women and men across every life stage, from fertility and perimenopause through to menopause, andropause and healthy ageing. Purpose and Cognition: Protecting long-term brain health and nurturing your sense of purpose, so you stay sharp, motivated and cognitively resilient. ## Our Unique Approach to Longevity At PHC, longevity medicine is both an art and a science. The art of living fully and the science of living longer, better. Our approach brings together cutting-edge research on the 14 biological hallmarks of ageing with seven core areas of clinical focus that shape truly personalised preventive care. These focus areas look beyond biology alone to include psychological wellbeing, social connection and purpose, so your plan reflects the whole of who you are and where you are in your health journey right now. --- title: "team" entity: "page" canonical_url: "https://www.phcclinics.com/team" markdown_url: "https://www.phcclinics.com/llms/page/team" lastmod: "2026-09-13T06:30:03.203Z" --- The PRofessionals # Meet the Team Our team brings together leading medical, longevity, and integrative health professionals united by one shared purpose: to redefine how healthcare is delivered and experienced. Each specialist combines clinical expertise with a deep commitment to connection, compassion, and care. Co-founder, Gastroenterologist & CEO ## Dr Omer Khalid Dr. Omer Khalid is a co-founder and CEO of PHC and a Board-certified Gastroenterologist with advanced training in hepatology, internal medicine and obesity medicine. He’s dedicated his career to caring for people, not just treating diseases, but helping each patient to become a healthier, stronger version of themselves. His work spans years of clinical practice and research, including extensive experience with clinical trials aimed at bringing better, evidence-based options to those who need them most. He believes that staying at the cutting edge of medicine isn’t just a professional responsibility; it’s a way to ensure his patients receive the very best care possible. What truly drives him though, is connection. He sees every patient as a partner on a shared journey towards better health. Whether he’s managing digestive conditions, supporting liver health or tackling weight and metabolic challenges together, his goal is always the same: to listen, to guide and to empower. Dr Khalid is especially passionate about longevity and healthy ageing. His aim is to help people not only live longer but to live better, building habits and making choices that support lifelong vitality. It’s a privilege for him to be part of that journey with his patients every single day. Professional Associations: American College of Gastroenterology American Society of Liver Disease American Board of Obesity Medicine Co-founder ## Bilal Khalid Bilal Khalid co-founded PHC with his brother Dr Omer Khalid after recognising a fundamental gap in modern healthcare — the absence of personalised, preventative, and truly patient-centred care. His path here was shaped by three things: a lifelong passion for fitness - he is a qualified personal trainer - growing up alongside two brothers in medicine, giving him an early, honest view of both what healthcare can achieve and where it falls short, and an instinct for business inherited from both sides of the family with deep entrepreneurial roots. Together, they made founding PHC feel less like a decision and more like an inevitability. Together, Bilal and Omer have carefully curated a team of leading practitioners and consultants across clinical, strategic, and operational disciplines - each chosen not only for their expertise but for their shared belief in a better model of care. His background in law, finance, and business management gives him a strong foundation in strategy, operations, and compliance - skills he applies to building PHC into a model that is as well-constructed as it is well-intentioned. His long-term ambition is to help shift healthcare from reactive treatment to proactive, personalised wellbeing. Functional Medicine Doctor & Executive Medical Director ## Dr Mayoni Gooneratne MBBS, BSc, MRCS, AFMCP Dr Mayoni Gooneratne MBBS, BSc, MRCS, AFMCP is the Functional Medicine Medical Director at PHC, a leading educator, and a former NHS surgeon. As the founder of Human Health and SkinFit, she has developed rigorous clinical frameworks that combine medical science with personalised, lifestyle-led interventions—all delivered through a metabolic, root-cause lens. She is also the creator of Human Health Professionals, an educational membership supporting clinicians to elevate standards of sustainable, systems-based care. In her role at PHC – Personalised Health Clinics, Dr Mayoni leads the clinical delivery of PHC’s functional medicine offering. Together, they are building a new model of care—one that puts time, trust, and tailored intervention at its heart. Her focus is simple: spending more time with people, listening properly, and creating personalised plans that fit real life. A former colorectal and pelvic floor surgeon, her early academic research in pelvic neurology exposed critical gaps in women’s health understanding and access—insights that informed her transition into functional medicine and the establishment of Human Health in 2020. She now designs and delivers evidence-informed pathways that support women through hormonal transitions and the complex realities of modern metabolic and endocrine health. Dr Mayoni is Vice President of the British College of Functional Medicine, a TEDx speaker, curator of the Medical Longevity Summit at CCR, chair of Future Patient, and an award-winning voice in the aesthetics and wellness sectors. Named Most Influential Speaker at CCR 2023, her work has been featured in Tatler, Cosmopolitan, Top Santé, Women’s Health and multiple peer-reviewed medical journals. Registered Nutritional Therapist & Functional Master Nurse ## Kaley Johnson Kaley began her career as a Registered Nurse in Canada and practiced for 10 years as an advanced critical care nurse. Later, whilst living abroad with her husband and raising two children, Kaley explored integrative therapies and became a Yoga teacher. Kaley completed a Master’s Degree in Nursing from University of Athabasca and graduated with distinction from ION via Portsmouth University as a Nutritional Therapist (GradDip) and is fully registered with BANT (British Association of Lifestyle Medicine and Nutritional Therapy). Kaley believes the philosophical ideals of Nursing and Functional Nutrition have a synergistic potential to source the root cause of imbalance in the body and provide effective holistic support to a variety of clients. Kaley is constantly educating herself to better serve her clients. She is certified with NTEC (Nutritional Therapy Education Commission) to support clients with cancer and is a Nutrigenomics Practitioner with LifeCode Gx. The path to longevity ## The PHC Method® Digestive Health & Nutrition Tailored meal plans and nutritional supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine doctors and registered nutritionists, we support you with IBS, food sensitivities and reflux to name but a few. Featured service Popular Explore Step 1 Hormones & Menopause Using a 360 degree holistic perspective, we approach hormonal imbalances and make menopause symptoms more manageable with help from our specialist recommendations. Built for teams Flexible See layout options Step 2 Weight Loss & Weight Management We provide non-surgical solutions for weight loss and management including the Allurion Gastric Balloon, GLP-1 peptides and personalised programmes of bespoke nutrition & supplements delivered by our highly experienced team of functional medicine doctors and registered nutritionists. Reusable system Builder ready Customize cards Step 3 Functional Medicine An intelligent, powerful approach to treat and prevent illness & pain and improve health for longer – that focuses on the root cause. Journey Step 4 Ancient & Natural Therapies Drawing upon the timeless wisdom of holistic health through ancient practices such as Chinese & Ayurvedic therapies and naturopathic medicine. Journey Step 5 Mindset and Elite Personal Training Virtual mindset coaching and 1-1 personal strength and conditioning coaching to increase successful goal setting, accountability, resilience and coping mechanisms of both body and mind. Journey Step 6 Longevity & Healthy-ageing Each journey begins with our private functional medicine doctors, ready to assess your individual needs and health aspirations. Journey Step 7 Emotional Health & Wellbeing The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of the process. Journey Step 8 Wellness Our approach to wellness is holistic; with all aspects of the PHC Method combining in perfect synergy to allow you to live a healthier, happier life, for longer. Journey Step 9 Detox & Cleansing Guidance & treatment from our functional medicine doctors and registered nutritionists to reset the body; including personalised meal plans and bespoke PHC supplement programmes. Journey Step 10 Interdisciplinary Holistic Care ## Become a PHC Member ##### For the ultimate route to optimising your healthspan & wellness, our memberships guide you through a personalised version of the PHC Method®. ## Hannah Potter Dr Mayoni Gooneratne MBBS, BSc, MRCS, AFMCP is a functional medicine doctor, educator and former NHS surgeon with a deep commitment to personalised, connected care. She is the founder and medical director of Human Health and SkinFit, clinical models she created to help women thrive from the inside out by integrating medical insight with functional, lifestyle-based support. She is also the creator of Human Health Professionals, a clinician-focused education platform designed to support health professionals in delivering sustainable, root-cause care. --- title: "Terms" entity: "page" canonical_url: "https://www.phcclinics.com/terms" markdown_url: "https://www.phcclinics.com/llms/page/terms" lastmod: "2026-09-13T06:30:02.724Z" --- Legal Documentation # Terms & Conditions Last Reviewed 8 April 2026 Company PHC Clinics Ltd Registered in England & Wales Governing Law England and Wales PLEASE NOTE: You must be at least 18 years old to use our Services. By using our Services, you agree to these Terms. If you do not agree, you will not be able to use our Services. We do not guarantee specific health outcomes from our personalised programmes. These Terms and Conditions ('Terms') apply to all Services provided by PHC Clinics Ltd and should be read together with our Privacy Notice, Cookie Policy and Medical Disclaimer. ## 1. Who We Are We are PHC Clinics Ltd ('PHC', 'we', 'us', 'our'), registered in England and Wales. Our registered address is 1 Redhouse Way, Swindon, SN25 2AY. You can contact us at [Concierge@phcclinics.com](mailto:Concierge@phcclinics.com) . We are registered with the Care Quality Commission (CQC). ## 2. Our Services ### 2.1 Service Information Full information about PHC and our Services is available on our website at www.phcclinics.com and in any information we provide to you before you receive Services from us. ### 2.2 Pre-Appointment Discovery Call Before receiving our Functional Medicine Services, you will complete a short Discovery Call with us to discuss the nature of our Services. This allows both parties to consider whether you are suitable for our Services. We will not provide clinical advice during the Discovery Call. ### 2.3 Pre-Appointment Questionnaire Following your Discovery Call, you will complete a Questionnaire providing details about your background, medical history and wellness goals. You may attach supporting information and previous test results for discussion. ### 2.4 Personalised Programme We will review your completed Questionnaire and develop a bespoke programme for you. This may include virtual appointments, provision of supplements, referral for diagnostic tests, and referrals to third-party specialists where appropriate. ### 2.5 Third-Party Services Where we refer you to third parties, you may need to enter into a separate contract with them. We are not responsible for third-party services, and you will need to agree to their terms if you wish to proceed. ### 2.6 Online Shop We sell products ('Products') on our website, including items purchased directly from us and third-party affiliate products ('Third Party Products'). We may receive a commission from affiliate purchases. We take no responsibility for Third Party Products, including their quality, suitability or delivery times. ## 3. Placing an Order & Acceptance To receive Services, you must enter into a contract with PHC. A binding contract is formed when we send you an order confirmation or, for Services, when we begin providing them. We may reject orders where Services are unavailable, where payment cannot be verified, or where we determine that our Services are not suitable for you following the Discovery Call. All orders are subject to these Terms. ## 4. Costs & Payment Prices for our Services are set out on our website and in any booking confirmation. We charge payment at the time we confirm your order or booking. All transactions are processed securely. If payment is unsuccessful, your booking or order may be cancelled. ## 5. Your Responsibilities To allow us to provide our Services safely and effectively, you agree to: - Provide complete, accurate and up-to-date information about your health, medical history and medications - Notify us promptly of any changes to your health or circumstances that may affect your programme - Follow the advice and recommendations of your PHC practitioner where clinically appropriate - Not share any prescription medication prescribed to you by PHC with any other person - Comply with all applicable laws and regulations when using our Services ## 6. Your Right to Change Your Mind If you have purchased Services online, you have a legal right under the Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013 to cancel your contract within 14 days of entering into it, without giving a reason. To exercise this right, please inform us by email at [Concierge@phcclinics.com](mailto:Concierge@phcclinics.com). If you ask us to begin providing Services within the 14-day cancellation period, you may be required to pay for Services already provided. ## 7. Ending Your Contract You may end your ongoing contract with us by giving us reasonable notice. We may end our contract with you if you do not make payment when due, provide materially false information, engage in abusive or threatening conduct, or breach any material term of these Terms and fail to remedy it within 14 days of written notice from us. ## 8. Our Responsibility to You ### 8.1 Our Liability If we fail to comply with these Terms, we are responsible for loss or damage you suffer that is a foreseeable result of our breach or negligence, up to the amount you have paid us for the relevant Services in the preceding 12 months. ### 8.2 Exclusions We do not exclude or limit our liability for death or personal injury caused by our negligence, fraud or fraudulent misrepresentation, breach of your legal rights as a consumer, or any other liability that cannot be excluded by law. ### 8.3 Medical Disclaimer Our Medical Disclaimer forms part of these Terms and sets out important information about the nature of our Services, individual variation in outcomes, and the limits of our clinical responsibility. ## 9. Privacy & Intellectual Property We collect and use your personal data in accordance with our Privacy Notice and Cookie Policy. All content, materials and intellectual property on our website and in our communications remain the property of PHC Clinics Ltd or our licensors. You may not reproduce, distribute or use any such content without our prior written consent. ## 10. Complaints If you have a concern, please contact us at [Concierge@phcclinics.com](mailto:Concierge@phcclinics.com) . We will acknowledge your complaint within 3 working days and aim to respond fully within 20 working days. If you remain dissatisfied, you may raise your concern with the Care Quality Commission (CQC) at www.cqc.org.uk. ## 11. Other Important Terms - Entire Agreement — These Terms, together with our Privacy Notice, Cookie Policy and Medical Disclaimer, constitute the entire agreement between you and PHC. - Severability — If any provision is found invalid or unenforceable, the remaining provisions continue in full force. - Governing Law — These Terms are governed by the laws of England and Wales. Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales. --- title: "Weight Loss Management" entity: "page" canonical_url: "https://www.phcclinics.com/weight-loss-management" markdown_url: "https://www.phcclinics.com/llms/page/weight-loss-management" lastmod: "2026-09-13T06:30:02.937Z" --- # Weight Loss & Management At PHC, we help people understand and improve the root causes of weight gain. Our medical programmes combine weight management, functional medicine, and compassionate lifestyle support. Introducing the PHC Method ® ## Your bespoke programme, defined At PHC, we address the metabolic root causes of weight gain, not just the symptoms. Our medical programmes integrate functional medicine, advanced diagnostics and personalised lifestyle support to deliver clinically guided, sustainable results. Every plan is built around your unique physiology, designed to restore metabolic balance and support long-term health, confidence and lasting change. improve digestion, boost energy ## Our Aim Most people who find us have spent years cycling through diets and short-term fixes that never address the underlying cause. We take a fundamentally different approach, restoring your metabolic health at a cellular level so your body works more efficiently, sustainably and on your terms. The breakdown ## How Your Personalised Plan Works Every PHC programme is guided by clinicians trained in medical and functional medicine principles. The path to longevity ## The PHC Method® Digestive Health & Nutrition Tailored meal plans and nutritional supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine doctors and registered nutritionists, we support you with IBS, food sensitivities and reflux to name but a few. Featured service Popular Explore Step 1 Hormones & Menopause Using a 360 degree holistic perspective, we approach hormonal imbalances and make menopause symptoms more manageable with help from our specialist recommendations. Built for teams Flexible See layout options Step 2 Weight Loss & Weight Management We provide non-surgical solutions for weight loss and management including the Allurion Gastric Balloon, GLP-1 peptides and personalised programmes of bespoke nutrition & supplements delivered by our highly experienced team of functional medicine doctors and registered nutritionists. Reusable system Builder ready Customize cards Step 3 Functional Medicine An intelligent, powerful approach to treat and prevent illness & pain and improve health for longer – that focuses on the root cause. Journey Step 4 Ancient & Natural Therapies Drawing upon the timeless wisdom of holistic health through ancient practices such as Chinese & Ayurvedic therapies and naturopathic medicine. Journey Step 5 Mindset and Elite Personal Training Virtual mindset coaching and 1-1 personal strength and conditioning coaching to increase successful goal setting, accountability, resilience and coping mechanisms of both body and mind. Journey Step 6 Longevity & Healthy-ageing Each journey begins with our private functional medicine doctors, ready to assess your individual needs and health aspirations. Journey Step 7 Emotional Health & Wellbeing The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of the process. Journey Step 8 Wellness Our approach to wellness is holistic; with all aspects of the PHC Method® combining in perfect synergy to allow you to live a healthier, happier life, for longer. Journey Step 9 Detox & Cleansing Guidance & treatment from our functional medicine doctors and registered nutritionists to reset the body; including personalised meal plans and bespoke PHC supplement programmes. Journey Step 10 Improve Metabolic Health Lose Weight ## What Progress Can Look Like Everyone’s journey is unique, but many people notice: - Calmer hunger cues - More stable energy - Improved sleep quality - Predictable, healthy weight loss These shifts help build long-lasting results, not just changes on the scale but confidence, energy, and a stronger metabolic foundation. improve digestion, boost energy ## Why Whole-Body Health Matters Lasting weight loss is not about willpower. It is about the relationship between: - Hormones - Digestion and gut health - Sleep and stress - Metabolism - Emotional wellbeing When these systems are supported, weight loss often becomes more comfortable and sustainable. As metabolic health improves, many people experience better mood, clearer thinking, improved digestion, and greater energy throughout the day. improve digestion, boost energy ## Our Multidisciplinary Clinical Team PHC programmes are delivered by a compassionate team of doctors, nutritionists, and lifestyle specialists. We combine evidence, clinical judgement, and supportive coaching so you feel informed and guided throughout. “We do not rush progress; we guide it.” – PHC Clinical Team, ## Safety, Evidence & Clinical Oversight When you weave words together with purpose, they dance across the page in a natural rhythm - just like the heartbeat of language itself. Each letter finds its perfect place, creating authentic flow that mirrors everyday English - making your text breathe with life. What now ## Take the First Step Exploring weight loss with a focus on metabolic health is not about chasing quick changes, it is about building balance for life. Starting simply means a conversation. We will listen, answer your questions, and help you explore a plan that feels right for you --- title: "Wellness Retreats" entity: "page" canonical_url: "https://www.phcclinics.com/wellness-retreats" markdown_url: "https://www.phcclinics.com/llms/page/wellness-retreats" lastmod: "2026-09-13T06:30:02.876Z" --- # Wellness Retreats Embark on the ultimate Wellness Reset with PHC’s team of experts, where mind and body reconnect through the transformative power of movement, nutrition, nature, and deep relaxation. Register Your Interest LIMITED SPACES AVAILABLE ## Experience a new standard in health and wellbeing, set within 8,000 acres of pristine private woodlands, tranquil lakes, and rolling pastures – the perfect backdrop for your wellness journey. Reset, Relax, Regenerate ## Luxurious Rejuvenation Immerse yourself in an exclusive 2-night, 3-day experience with PHC at a breathtaking UK luxury retreat, where movement, nourishment, and relaxation seamlessly unite to promote detoxification, cleansing, and full-body rejuvenation. Curated Experiences ## A Holistic Journey to Renewal Our thoughtfully designed programme nurtures both mind and body, offering a harmonious blend of body-sculpting sessions, relaxation rituals, mindset and spiritual therapies, healthy meal-prepping masterclasses, and immersive nature experiences. Indulge in spa treatments and savour a bespoke menu of seasonal, health-conscious cuisine, mindfully created to elevate your wellbeing.